we help people find themselves

Many of us daily look at ourselves in the mirror and promise to begin to engage in their health tomorrow.
We will give you the incentive to start.

START to engage in fitness right now !

About Total Nutrition

Living a better life is not as hard as we all think it is. The Total nutrition team provides the services in Pune and around Maharashtra to make you aware of being healthy. By adapting some small changes in your existing life style you can look better, feel better and live a much more healthier life.
Total nutrition was started 2 years back to help people lead a healthy life based on nutriscience. Our Mission is to decrease the cases of obesity, Thyroid ,PCOD , diabetes , blood pressure , heartstroke and any related health problem.
We are experienced in resolving health issues and are here to take best care of our clients by supporting them Online & offline as well.

BODY ANALYSIS

We perform complete body analysis and our process goes with standard body Fat test. This analysis determines how much extra fat we need to get rid of and how much muscle strength is required to make you more healthier than before. These regular assessments serve as an excellent tool to know your own progress.

NUTRITION STRATEGY

Every person is different like our own finger prints, so we have to plan accordingly. Considering your daily lifestyle & eating habits we plan your Nutrition Strategies to make your health & life easier. Our diet charts are very easy to follow & you need not sacrifice your favourite foods & starve your body. (You will get reminders & alert from us for your meal plans). Meal plan is totally based on Nutritional Value rather than Calorie Count.

SPORTS NUTRITION

Whether you’re a professional athlete or a weekend trekker, nutrition plays a fundamental role to your athletic activity. Our balanced diet will optimize your energy levels & help your body to recover. This will help to excel further in your respective sports activities. We have unique sports diet plans for all sports person to gain further stamina / strength in their respective activities.

FITNESS CONSULTANT

Everyone loves to have good food & lead best possible life style. But because of our super busy schedules we forget to have health as our priority. Proper meal timings & a good sleep will always give expected results. Total nutrition analyzes your needs, lifestyle , goals & we provide accurate fitness consultation to make your life happy & healthy. We truly care for you!

WEIGHT GAIN / LOSS PROGRAMME

If you’ve tried and failed to gain or lose weight before, you may believe that diets don’t work for you. Yes!!!!! Probably you’re right: Improper diets don’t work at all (Diets given without considering your eating habits & lifestyle) — our bodies all respond differently .Different meal plans for different bodies. Total nutrition consults you and provides the healthy way to loose or gain weight through diet & workout which actually gives result.

WORKOUT ROUTINES

Workout plays a very vital role for healthy life and you need to have your workout routines managed properly. Only diet plans and no exercise at all will never help and vice versa. We guide and train you to achieve your goals or maintain/ lose weight to make you beautiful & more confident within.

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Our Activities

Why You Choose Us?

100% RESULT

We have counselled over 600 to 700 clients & Our results are 100%.

ONLINE SUPPORT

We provide online support to our client, either it may be on call or email.

HEALTH TIPS

Healthy Tips are provided to guide our client frequently to become healthy.

PERSONAL ATTENTION

Its our commitment to provide personal attention to our clients.

PRIVACY MAINTAINED

We value privacy of our customers the most.

OCCASIONAL WORKSHOPS

We conduct occasional workshops to help in improving your health & lifestyle.

Client Say's

Send your Views

Aparna (TOTAL NUTRITION) taught me to eat healthy food. Your diet plan is systematic, timed correctly & ofcourse nutritious. I have shed inches & lost kilos but most important is I have learnt to be happy.
!!Thanks a lot dear !!

SUNITA ZADE

Home maker

Total Nutrition has given me a comprehensive & brilliant diet plan apt to my lifestyle. The combination of a healthy diet & effective exercises has done wonders for me. What I like most about TOTAL NUTRITION is the full-blown, easy to follow & extremely filling diet.

RESHMI GUPTA

Software Developer

My personality has changed for good. Thank you TOTAL NUTRITION for helping me gain weight and look smart. All my collegues call me TDH (tall, dark, handsome). Your meal plans were easy to follow and the food suggested to eat was also within my budget. Now I feel more confident and never feel tired. Credit goes all to you "Aparna Madam".

SUDHIR KSHISAGAR

Happy Client

Total Nutrition has given me a perfect meal plan suitable to my routine. The exercises & workout tips have helped me a lot. Being a classical dancer I did not wanted to give it up just because of my weight & knee pain. After consulting TOTAL NUTRITION now I can concentrate on my dancing career without any fear. No doubt I have achieved fat loss and weight loss.

VAISHALI ACHARYA

Bharatnatyam Dancer

Miracles happen really believe it. After consulting TOTALNUTRITION all my health related issues have vanished. I was suffering from constipation & had irregular menses. But now my body is really in my control. I have not only lost inches but also lost kilos. I feel very happy and always enthusiastic. Thanks to the team of TOTAL NUTRITION which guided me achieve my goal. The diet plan was such that I could easily follow it even though I had busy schedule.

GAYATRI KARANJKAR

BOUTIQUE OWNER

Total Nutrition has really taught me to eat, otherwise I was really afraid of eating with the fear of putting on weight. Total Nutrition has made me smart in choosing what to eat and how much to eat. The meal plans are just perfect , not only helped me to reduce my weight but also made me look beautiful. I am always satisfied now with my food and most important is I can eat all my favourite fruits. Your diet plans are really really good.

RANJANA BHOITE