Being from a middle class family I was brought up in a surrounding where I always had fresh home cooked food and followed traditional methods of eating. Also I played lots of different sports and was very active. (Not owned any vehicle that time as it was not affordable). After completing my graduation in Bsc Electronics, I was having great time in my job but I was sacrificing my health. Due to my hectic schedule , I was improper to my diet & having no excercise. I felt as if something is going wrong & that I am not fit and getting tired easily.
I took this as a challenge, to be fit and energetic, with my smooth running career. So took some short sessions with some health expertise but was still not that happy with my performance. So finally I took up a 1 year course in dietics and nutrition where I really learnt nutri-science. Being from science background I easily grasped the basics of body anatomy, nutrition & exercise pattern. After that also did a 6 months course in sports nutrition. And now there was no looking back as my metabolism improved & I learned how to be fit & healthy. My nature being helpful, this dragged me to help the society to always be fit and healthy as I learnt that good Health is the only way to success in life. TOTAL NUTRITION was started 2 years back with the aim of helping people make their life more healthier & happier.