we help people find themselves

Many of us daily look at ourselves in the mirror and promise to begin to engage in their health tomorrow.
We will give you the incentive to start.

START to engage in fitness right now !

About Total Nutrition

Living a better life is not as hard as we all think it is. The Total nutrition team provides the services in Pune and around Maharashtra to make you aware of being healthy. By adapting some small changes in your existing life style you can look better, feel better and live a much more healthier life.
Total nutrition was started 2 years back to help people lead a healthy life based on nutriscience. Our Mission is to decrease the cases of obesity, Thyroid ,PCOD , diabetes , blood pressure , heartstroke and any related health problem.
We are experienced in resolving health issues and are here to take best care of our clients by supporting them Online & offline as well.

Our Services


We perform complete body analysis and our process goes with standard body Fat test. This analysis determines how much extra fat we need to get rid of and how much muscle strength is required to make you more healthier than before. These regular assessments serve as an excellent tool to know your own progress.




Every person is different like our own finger prints, so we have to plan accordingly. Considering your daily lifestyle & eating habits we plan your Nutrition Strategies to make your health & life easier. Our diet charts are very easy to follow & you need not sacrifice your favourite foods & starve your body. (You will get reminders & alert from us for your meal plans). Meal plan is totally based on Nutritional Value rather than Calorie Count.


Whether you’re a professional athlete or a weekend trekker, nutrition plays a fundamental role to your athletic activity. Our balanced diet will optimize your energy levels & help your body to recover. This will help to excel further in your respective sports activities. We have unique sports diet plans for all sports person to gain further stamina / strength in their respective activities.


Everyone loves to have good food & lead best possible life style. But because of our super busy schedules we forget to have health as our priority. Proper meal timings & a good sleep will always give expected results. Total nutrition analyzes your needs, lifestyle , goals & we provide accurate fitness consultation to make your life happy & healthy. We truly care for you!



If you’ve tried and failed to gain or lose weight before, you may believe that diets don’t work for you. Yes!!!!! Probably you’re right: Improper diets don’t work at all (Diets given without considering your eating habits & lifestyle) — our bodies all respond differently .Different meal plans for different bodies. Total nutrition consults you and provides the healthy way to loose or gain weight through diet & workout which actually gives result.


Workout plays a very vital role for healthy life and you need to have your workout routines managed properly. Only diet plans and no exercise at all will never help and vice versa. We guide and train you to achieve your goals or maintain/ lose weight to make you beautiful & more confident within.



Our Activities

Why You Choose Us?


We have counselled over 600 to 700 clients & Our results are 100%.


We provide online support to our client, either it may be on call or email.


Healthy Tips are provided to guide our client frequently to become healthy.


Its our commitment to provide personal attention to our clients.


We value privacy of our customers the most.


We conduct occasional workshops to help in improving your health & lifestyle.

Client Say's